A therapy model is the style of therapy that a therapist is committed to. Each school has its own structure and tools from which your therapist can draw in order to help you overcome your setbacks, strengthen your resilience and become more yourself. 

What is a 'therapy model'?

How can we help?

We take the time to assess your individual needs and find the therapy and therapist that is right for you. 

We offer a wide variety of therapies, including yoga therapy, movement therapy, neurological treatments and talk therapy, in order to address your specific needs.

Our therapists draw from a wide range of skills and experience in traditional talk therapies as well as the latest cutting-edge treatments.

Our commitment to treating clients holistically means that our evidence-led therapies focusing on the mind-body connection now complement traditional talk therapy. Several mind-body therapies use neuroscientific discoveries as part of their core. Psychology, physiology, anatomy, technology and even Eastern and Western philosophies are all converging, and we are becoming better equipped to help people live more fully. 

We believe that good therapy weaves together a number of therapy modes dedicated to noticing how our nervous systems and brain activity are connected to our patterns of relating. 

The brain has pathways along which information travels. Often we can find ourselves caught in repetitive behaviours and mood disturbances which originate from burdens placed on the nervous system. Neurological patterns are often set up after old traumas with the purpose of lowering inflammation and the cortisol released through stress. By engaging with techniques that focus on brain processing, nervous system regulation and body awareness, we can create new pathways dedicated to more healing relationships between our mental and physical states.