Attachment Based Therapy
Secure and supportive relationships enable us to develop a sense of who we are. When we feel alone, or relationships go wrong in childhood or adulthood, our ability to manage our lives may be disrupted, or even thrown into crisis. At its core, Attachment-Based Therapy understands the importance of relationships to human growth and development throughout life. It is based on research by John Bowlby and Mary Ainsworths and explores how your childhood bonds and experiences may have impacted the way you relate as an adult.
A fluid and organic therapy
During your sessions you will be invited to understand the relationship as a vehicle in which you can develop a better understanding of yourself and how you interact with the world around you.
ABT is a fluid and organic therapy taking place in a safe therapeutic setting with secure boundaries. It aims to enable clients to share experiences and feelings that they may not have been able to talk about before. It’s suitable for both couples and individuals.