Insight to EvolveHELPING US ALL THROUGH ISSUES THAT WE FACE
We can all at times face issues that concern us.
Individual therapy can become a safe space in which to explore and develop around issues that you may face. Our therapy will help you to develop a deeper understanding of yourself, those around you and the dynamics and issues that are impacting the world you inhabit. With highly qualified compassionate therapists and facilitators we can help you develop internal resilience, have a deeper understanding of your inner landscape and explore behaviours and patterns that can make a difference to your life and wellbeing.
HOW WE CAN HELP?
Every person is different and at Neu we respond to your individual needs. We will assess you to work out who is the right fit and work together with you on a broad range of issues to create a treatment program best suited to your individual needs.
We aim to help you find ways to connect to yourself and others in a way that is meaningful for you. Together we build a space to become resilient and to feel harmonious in your meaningful relationships and the world you inhabit.
OUR THERAPY INTERVENTIONS AND TECHNIQUES
At Neu we create a safe and compassionate space to explore the situation that you are facing.
We use contemporary models such as EFIT, Somatic Experiencing, Sensorimotor, Attachment Based Therapy, Psycho-Analytic Therapy, Accelerated Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), Systemic Therapy, and Cognitive Behavioural Based Therapy (CBT). These are all research and evidenced-based models that can determine a higher level of success in allowing individuals to feel connected to themselves and others.
COMMON PERSONAL CHALLENGES WE CAN HELP WITH
Individual therapy allows people to have a deeper understanding of who they are, why they think and behave in certain ways, patterns that develop and how to cope with and process traumatic experiences in a healthier, safer and empowering way. Taking the time to improve the quality of health and wellbeing can save years of stress, heartache and confusion.
Here are some common issues that we treat individuals for:
- Relationship Issues
- Looking at patterns that keep us from finding a suitable partner
- Managing the relationships we are in
- Ending or grief around termination of relationships
- Love addiction
- Looking at patterns that keep us from finding a suitable partner
- Intimacy, commitment avoidance or ambivalence
- Sexual Issues
- Childhood sexual trauma
- Physical sexual issues (Ed & Vaginismus)
- Loss of desire
- Intimacy avoidance
- Sex addiction
- Porn addiction
- Psychosexual Issues
- Sexual dysfunction
- Paraphilias disorders
- Gender identity disorders
- Emotional issues
- CTPSD
- Trauma Or PTSD
- Anxiety and panic attacks & burnout
- Depression & hopelessness
- Anger issues
- Midlife, transitional issues
- Menopausal
- Self-harming
- Anger
- Frustration
- Substance use
- Loneliness
- Social isolation
- Issues with communicating effectively
- Physical symptoms of stress
- Psychological issues around illness
- Body image issues
- Exercise addiction
- Eating disorders
- Family Estrangements
- Empty nest
- Fatherhood
- Motherhood
- Grief, loss and bereavement
- Fertility issues
- Postpartum depression
- Postpartum psychosis
- Post-traumatic stress
- Work Issues
- Colleague relationships
- Harassment and bullying
- Low motivation and job satisfaction
- Discrimination
- Communication issues
- Interpersonal conflict
- Gossip
- Performance issues
- Job insecurity
- Poor job fit/environment
- Facing identity issues
- Gay, Lesbian, and Bisexual issues
- Cultural issues
- Relationship Issues
Contact us today to arrange a consultation
DID YOU KNOW?
“Positive psychology interventions can be effective in the enhancement of subjective well-being and psychological well-being, as well as in helping to reduce depressive symptoms. Interventions were more effective if they were of longer duration.”