Individual Therapy

WORKING THROUGH YOUR PERSONAL CHALLENGES & ISSUES

Individuals who want to improve or change their outlook and quality of life in their personal, romantic, professional, or spiritual life should invest in their personal development. 

However, unforeseen challenges or events such as relationship breakups, sexual or identity issues, job loss or even a death in the family, can cause a downward spiral in a person’s everyday life. Due to these life-changing events, these individuals can get stuck in vicious cycles of anger, feeling lost, confusion, anxiety, depression, grief, fear, guilt and other debilitating emotional and mental responses and not consider or address their thoughts or feelings which can determine a safe and healthy path forward. 

Individual therapy can help individuals resource, manage constructively, process and understand deeper and challenging issues they may have a difficult time navigating alone. Individual therapy can give a person the tools and skills to develop new perspectives about their life, process and handle emotional or mental setbacks/roadblocks, reach specific goals, become more resilient, identify boundaries, enhance communication skills, make healthy decisions, and love and respect themselves and others.  

HOW WE CAN HELP?

Every person is different and responds to other methods and styles of therapy. At Neu, we work together with you, on a broad range of issues, to create a treatment program best suited to your individual needs.

We aim to help our clients recover and heal from traumatic events that have impacted their life by assisting them with gaining new coping skills and having a better understanding of how their challenges, issues or childhood experiences have affected their life. We also help them create new positive thought patterns to free them from their past pain and help them get back to their everyday life with confidence, self-love and self-respect. 

OUR THERAPY INTERVENTIONS AND TECHNIQUES

At Neu, we create a safe and compassionate space to explore the situation that you are facing. 

We use contemporary models such as EFIT, Somatic Experiencing, Sensortimotor, Attachment Based Therapy, Psycho-Anaytic Therapy, Accelerated Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), Systemic Therapy, and Cognitive Behavioural Based Therapy (CBT). These are all research and evidenced-based models that can determine a higher level of success in allowing individuals to feel connected to themselves and others. 

COMMON PERSONAL CHALLENGES WE CAN HELP WITH

Individual therapy allows people to have a deeper understanding of who they are, why they think and behave a certain way and how to cope with and process traumatic experiences in a healthier, safer and empowering way. Taking the time to improve the quality of health and wellbeing can save years of stress, heartache and confusion.

Here are some common issues that we treat individuals for: 

• Relationship Issues
  • Looking At Patterns That Keep Us From Finding A Suitable Partner
  • Managing The Relationships We Are In
  • Ending Or Grief Around Termination Of Relationships
  • Love Addiction
  • Intimacy, Commitment Avoidance Or Ambivalence
• Sexual Issues
  • Childhood Sexual Trauma
  • Physical Sexual Issues ( Ed & Vaginismus )
  • Loss Of Desire
  • Intimacy Avoidance
  • Sex Addiction
  • Porn Addiction
• Psychosexual Issues
  • Sexual Dysfunction
  • Paraphilias Disorders
  • Gender Identity Disorders
• Emotional Issues
• CTPSD
• Trauma Or PTSD
  • Anxiety And Panic Attacks & Burnout
  • Depression & Hopelessness
  • Anger Issues
  • Midlife, Transitional Issues
  • Menopausal
  • Self Harming
  • Anger
  • Frustration
  • Substance Use
  • Loneliness
  • Social Isolation
  • Issues With Communicating Effectively
• Physical Symptoms Of Stress
• Psychological Issues Around Illness
• Body Image Issues
  • Exercise Addiction
  • Eating Disorders
• Family Estrangements
  • Empty Nest
  • Fatherhood
  • Motherhood
  • Grief, Loss And Bereavement
  • Fertility Issues
  • Postpartum Depression
  • Postpartum Psychosis
  • Post Traumatic Stress
• Work Issues
  • Colleague Relationships
  • Harassment And Bullying
  • Low Motivation And Job Satisfaction
  • Discrimination
  • Communication Issues
  • Interpersonal Conflict
  • Gossip
  • Performance Issues
  • Job Insecurity
  • Poor Job Fit/Environment
• Facing Identity Issues
  • Gay, Lesbian, And Bisexual Issues
  • Cultural Issues

Contact us today to arrange a consultation

DID YOU KNOW?

“Positive psychology interventions can be effective in the enhancement of subjective well-being and psychological well-being, as well as in helping to reduce depressive symptoms. Interventions were more effective if they were of longer duration.”